SADNESS
What follows is the research about SADNESS I pulled together for JOY IS NOW Episode 68 with SAMANTHA RUBLE. SADNESS Many years ago when I was in private practice, I shared a sentiment that proved to be extremely effective in helping my patients gain perspective. And it was this, “it would be weird if you weren’t.” I discovered after working with patients of all ages and varied concerns that a lot of the time, we equate normal with only feeling happy. And that’s just not the case. Normal, if there even is such a one dimensional thing, actually consists of a multitude of emotions. Healthy, from a psychological perspective means we are impacted by our internal and external life...