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T H E   P O D C A S T  The end of mercury in retrograde, a full moon on Halloween, and the election we've been anticipating since 2016, seemed like a good enough reason to release a BONUS EPISODE of JOY IS NOW this week. In this special THEORY episode sandwiched between an episode about FEAR and HOPE (releasing on Sunday), I share one of my favorite stories. One I've been thinking deeply about for the past 20 years. I hope you will listen, reflect, pause, take a whole lot of deep breaths and join me in a promise to be the friend with a shovel. Hang in there. There is no other way but through. Let's get digging.This episode is out...

T H E   P O D C A S T  In this interesting THEORY SEGMENT I discuss my thoughts on the first steps toward change, why the former Oakland Raiders might have unlocked the secrets of the time space continuum, and why a 5 yard penalty is totally worth it. Spoiler alert, there's a 100% chance of a flag on the play.This episode is out now on Apple Podcasts and everywhere you listen, including Spotify, Stitcher, Amazon, and more to come. I'd love it if you gave it a listen and left a review and dropped some stars. It will really help others find the podcast. In the meantime, you can look for exclusives previews here each week regarding new...