1. "Intention transforms the poison of anxiety." Stephen Colbert. Whoa. Mind melt over this one. Watch his interview with Pete Holmes at Paleyfest LA.

2. Sometimes being a parent feels like getting sucker punched in the balls.

3. Being direct is so important. And incredibly helpful.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.