1. Quote that the illuminating @tjasaowen posted earlier is really resonating today: “all mental tension comes from not letting go.” Yung Pueblo. True personally, and true clinically. We all need to be better at just letting go.

2. Go play in the majesty of nature. Bring a friend. Thanks @melissa.mcardle

3. Listen to Black Sabbath. Repeat.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.

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