1. Oh mantra. Needing you today. Here we go...Today I promise to be my best self. To be an outstanding mother, a passionate artist, a good friend, and an open hearted women. I will get on the mat, create with great abandon in the studio, and remember that wherever there is a lock, there is always a key. I am sending love to those who need it and to those who don't think they do. I'm going to start here. Small but mighty.

2. @emilymcdowell_ often says it better than I ever could. "Make Murder Harder." In all the ways.

3. I'm angry. And that's good. It means I give a damn.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.