1. Get outside and go for a walk.

2. "Don't be afraid of slow moments." Yung Pueblo.

3. The close of July is that last pure breath our psyche can take before the cultural and societal anxiety of the end of summer takes hold. August and the beginning of September are ripe with conflict and tension just by the nature of us witnessing the green of nature turn to gold. Savoring these last clear and unclouded moments.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through."