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1. Dance is everything. I had no idea. I was incredibly moved by the teenage performances at my daughter's dance recital today I was nearly in tears. To see young women on the verge of finding themselves, knowing themselves, express such power and vulnerability with their bodies was incredibly moving. We should all dance everyday.

2. Summer is here and I am happy.

3. After not being able to practice yoga for 4 days due to a wonky shoulder I finally practiced this morning and it made EVERYTHING right. No matter how hard I try to remember to just get on the mat, even if it is for 5 minutes, sometimes the days slip away. In the end, for me, yoga is always a good thing, and this is worth remembering.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.