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1. When in doubt mantra. What's getting you through?

Today I promise to be my best self. To be an outstanding mother, a passionate artist, a good friend, and an open hearted woman. I will get on the mat, create with great abandon in the studio, and remember wherever there is a lock, there is always a key. I am sending love to those who need it, and those who don't think they do. I'm going to start here. Small but mighty.

2. A friend posted this today. It is a quote from RUDE GYAL @ITSNINARIVERA on Twitter. This completely made my mind melt. Because. Yes. True. Wow.

"If you can't love an independent, sexually, and intellectually empowered woman, that doesn't need you, you don't love women, you love worship." Pow.

3. Practice squats, so when the shit hits the fan you can duck.

What did you learn today?

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.