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1. I keep wanting to wipe the slate clean each day, but it's so fucking dirty at this point. Another day, another reason to resist. Staying on my own message. Yoga, then this...

Today I promise to be my best self. To be an outstanding mother, a passionate artist, a good friend, and an open hearted woman. I will get on the mat, create with great abandon in the studio, and remember wherever there is a lock, there is always a key. I am sending love to those who need it, and those who don't think they do. I'm going to start here. Small but mighty.

2. Listen. "Keep your boot on the neck of the story or it will eat you." Samantha Bee was on Fresh Air today and there were so many things I learned it would take about 100 THESE 3 THINGS to share all of them, so just go ahead and listen to it. I love her.

3. Read. The New Yorker - Jack White's Infinite Imagination By Alec Wilkinson. As if he didn't already set my soul on fire. Hot burning fire of soul. Fire. Soul fire. Did I mention he sets my soul on fire? There is just too much to even begin here, just read it, salivate and be inspired.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.