EVERYONE is having a hard time right now.

For real. When I talk with my colleagues, they tell me their caseloads are full. Patients are deeply distressed about the upcoming election. We are in the deep end here, folks. It's okay to feel it. It's right to feel it. If we were every going to feel all the things, now seems like a pretty appropriate time. Life has been turned on its head. We have had to bend and be flexible in ways we never imagined. Process a constant stream of heavy grief and loss, daily. It's a lot. So know that if it feels like a lot, that's pretty right on. Because it is.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.