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1. Don't assume people know the rules. I had to tell my daughter tonight that it is not okay to stick a marker in the toilet after you pee and draw inside the toilet with it. I thought this went without saying. I was wrong.

2. Just breathe. Breathing is the strongest method of detox that we have. On a visit to the doctor today I learned that my oxygenation is 100%. That means oxygen is getting to 100% of my cells and body. It has never been that good. Score a million for daily yoga practice.

3. Milky Way. It is estimated that there are between 100 million and 400 million stars in the Milky Way alone. The discrepancy comes from what is calculated as the average mass of a single star.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.

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