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1. Heard this from a friend who heard this on NPR...Part of grit is practice. The way to keep a practice going is to replace novelty with nuance. Nice.

2. Heard this from another friend today..."Sometimes you slip off the wagon, and sometimes you face plant and the wagon runs you over." Thanks Emily McDowell for always keeping shit real.

3. I get moody as fuck when I go more than 3 hours without eating. Just hook it to my veins.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.