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1. Decisions. When it comes to weighing choices, sometimes a handful of many small yeses can weigh the same amount as 1 very large no.

2. I am mystified at the way pain can travel through the body. A tight hip can lead to spine misalignments, wrist pain can stem from hand weakness and a flat thoracic spine. Observing the body during yoga is fascinating.

3. TRUTH. "You wanna fly, you got to give up the shit that weighs you down." - Toni Morrison.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.