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1. The body has five inner arches - the feet, pelvic floor, diaphragm, palette, and crown, that work together to support and strengthen the spine, limbs, and head. They act as a rebound effect to the constant force of gravity pulling down on our bodies. Neat.

2. We love because it is the only true adventure - Nikki Giovanni.

Whenever I think the world is going to shit, I think of this quote and it makes me think, even if just for a brief moment, what a miraculous thing it is to be human. I wish collectively we were all better at it.

3. There are 62 million girls worldwide who do not have access to education. Michelle Obama is trying to change this through Let Girls Learn. Because she's awesome. More of her please.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.