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1. Start with fun. I ran into a friend this morning who asked me if I was having fun with my new haircut. "Hair should be fun," she said. I quickly agreed. Hair we can control, for the most part. The rest of the day could end up being a total shit show, but at least we can start with fun.

2. Never bring a cooler back empty. This is a rule of my Dad's and it stands to be repeated.

3. Full backbends make me feel awesome. Every yoga class I go to where there is a full backbend in the sequence I leave feeling like I could take over the world. The feeling ultimately fades in about an hour, but it is a kick ass 60 minutes.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.