9 . 1 4 . 1 6 

1. I cried for a good 40 minutes today about how nothing feels as good as being with my daughter. I have a wonderful life, filled with exciting opportunities and work that I love, but in the end, nothing feels as good as being with her. The thought of this scared the crap out of me. What will I do as she gets older and needs me less? Will I be happy? How will I be happy? I don't really know. I do know that I am not going to pull back because of my fear. There is tenderness in staying in it and learning to invite these emotions along as part of the journey.

2. Yoga is slow and deliberate, but extremely effective.

3. I hit a wall at about 6pm when I've been up since 3am.

What did you learn today? Join me by using the #thesethreethings and commenting below with your own These Three Things. I want to hear what you are learning, laughing about, and living through.