ENPSYCHLOPEDIA — WHAT IS THERAPY RSS



WHAT IS THERAPY?

What is therapy? Good question! Essentially, therapy is an individualized mental health treatment plan. Meaning the therapist is approaches each patient as an individual with distinct experiences, history and concerns. The job of the therapist is to hold space for you to gain a clear perspective on your behavior and actions. And to consider your goals and experiences when developing a treatment plan. Insight and progress in therapy comes from taking in what’s known as the therapist's interventions, or nonjudgemental statements and questions about your thoughts and actions. Interventions are not opinions or judgements. That’s what your friends and family are for.  Therapists provide a safe and neutral space to help you discover more about yourself. To remain neutral, your...

Continue reading